Program 1. Basic Training 'Ji Ben Gong' Stances 'Zhan Zhuang'

Please find it in the Video Catalog of Basic Training. Main Stances 'Zhan Zhuang' are Ma Bu, Gong Bu, Ding Zi Bu, Xu Bu, Wu Wei Bu, Jiao Cha Bu. Pick at least 3-4 stances in one workout. Set the timer to 1 minute for each posture. It's a daily routine! This is a progressive, long-term program needed to build up a solid foundation from beginner to intermediate level. Approximate execution time is 3 years. All other programs will be added on top of that. Now, go to 'Posts' and find this workout with short how-to videos. Let's get it ! For more information, read the 'Wuweimen Manuscript' eBook available on our website. Also contact the instructor and follow the classes.