Program 3. Basic Training 'Ji Ben Gong': Joints Workout 'Shen Jing Suo Gu'

Please find it in the Video Catalog ' Shen Jing Suo Gu' This is another important drill aimed at developing exceptional mobility of your body parts, such as shoulders, shoulder blades, wrists, elbows, hips, knees and ankles. All this must be done before you start the major combat exercises. This series of mobility drills will stretch your joints and increase effectiveness of movements. Patience during exercises, rest and recovery days are highly recommended, usually requiring 1 day of rest. Now, go to 'Posts' and find this workout with short how-to videos. For more information, read 'Wuweimen Manuscript' eBook available on our website. Let's go.