Program 2. Basic Training 'Ji Ben Gong' Balancing 'Ping Heng'

Please find it in the Video Catalog of Basic Training. The second compulsory basic training is Balancing - Ping Heng. The purpose of the exercise is to develop leg strength after the first training program of Stances 'Zhan Zhuang'. So, when you master the stances, you will begin balancing exercises. For each balancing exercise on both legs, you need to set the timer for about 20-30 seconds. This is very important workout. Now, go to the 'Posts' and find this workout with short how-to videos. For more information, read Chapters 5 and 6 of the 'Wuweimen Manuscript' eBook available on our website. Also contact the instructor in the live chat and follow the classes.Let's do it.