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Stances 'Zhan Zhuang' of Basic Training 'Ji Ben Gong'

Stances 'Zhan Zhuang' of Basic Training 'Ji Ben Gong'

Stances 'Zhan Zhuang' of Basic Training 'Ji Ben Gong'
Jiao Cha Bu Zhuang

Jiao Cha Bu Zhuang

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Wu Wei Bu Zhuang

Wu Wei Bu Zhuang

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Ding Zi Bu Zhuang

Ding Zi Bu Zhuang

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Balancing Exercises 'Ping Heng' of Basic Training 'Ji Ben Gong'

Balancing Exercises 'Ping Heng' of Basic Training 'Ji Ben Gong'

Balancing Exercises 'Ping Heng' of Basic Training 'Ji Ben Gong'
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5

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4

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7

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Mobility Exercises 'Shen Jing Suo Gu' of Basic Training 'Ji Ben Gong'

Mobility Exercises 'Shen Jing Suo Gu' of Basic Training 'Ji Ben Gong'

Mobility Exercises 'Shen Jing Suo Gu' of Basic Training 'Ji Ben Gong'
22

22

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16

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21

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Exercises of Rolling Power 'Hun Yuan Gong'

Exercises of Rolling Power 'Hun Yuan Gong'

Exercises of Rolling Power 'Hun Yuan Gong'
Zhui Ri Shi

Zhui Ri Shi

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Ben Yue Shi

Ben Yue Shi

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Zhu Chao Shi

Zhu Chao Shi

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Phase 2 of the Rolling Exercises 'Hun Yuan Gong'

Phase 2 of the Rolling Exercises 'Hun Yuan Gong'

Phase 2 of the Rolling Exercises 'Hun Yuan Gong'
Snake Hand

Snake Hand

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Hook Hand

Hook Hand

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Rolling Up

Rolling Up

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Dance of Lion. Phase 3 of the Rolling Power Exercise 'Hun Yuan Gong' work in pairs

Dance of Lion. Phase 3 of the Rolling Power Exercise 'Hun Yuan Gong' work in pairs

Dance of Lion. Phase 3 of the Rolling Power Exercise 'Hun Yuan Gong' work in pairs
Fan Juan Wan 3

Fan Juan Wan 3

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fan ya zhou 2

fan ya zhou 2

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fan ya zhou

fan ya zhou

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Top Ten Basic Footworks 'Shi Da Bu Fa'

Top Ten Basic Footworks 'Shi Da Bu Fa'

Top Ten Basic Footworks 'Shi Da Bu Fa'
Cha Ta Bu 1

Cha Ta Bu 1

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Cha Ta Bu 2

Cha Ta Bu 2

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Quan Cui Bu 1

Quan Cui Bu 1

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Circling Footworks

Circling Footworks

Circling Footworks
Nei Si Xiang bu 1

Nei Si Xiang bu 1

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Special Nei Si Xiang bu 1

Special Nei Si Xiang bu 1

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Special Nei Si Xiang bu 2

Special Nei Si Xiang bu 2

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Special Footworks 'Te Shu Bu Fa'

Special Footworks 'Te Shu Bu Fa'

Special Footworks 'Te Shu Bu Fa'
Nei Si Xiang bu 1

Nei Si Xiang bu 1

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Special Nei Si Xiang bu 1

Special Nei Si Xiang bu 1

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Special Nei Si Xiang bu 2

Special Nei Si Xiang bu 2

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Complex Combinational Footworks

Complex Combinational Footworks

Complex Combinational Footworks
Ta bu Jiu Qu lian huan Bu 1

Ta bu Jiu Qu lian huan Bu 1

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Ta bu Jiu Qu lian huan bu 2

Ta bu Jiu Qu lian huan bu 2

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Lian Dao Ta bu 1

Lian Dao Ta bu 1

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Stumping and Pounding Footworks

Stumping and Pounding Footworks

Stumping and Pounding Footworks
Ta bu Zhen bu Gai Cui bu Zhen bu 1

Ta bu Zhen bu Gai Cui bu Zhen bu 1

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Ta bu Zhen bu Gai Cui bu Zhen bu 2

Ta bu Zhen bu Gai Cui bu Zhen bu 2

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Qian Jin Zhui bu

Qian Jin Zhui bu

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Matching the Footworks 'Tao Bu Zi'

Matching the Footworks 'Tao Bu Zi'

Matching the Footworks 'Tao Bu Zi'
Ta bu Cui bu and Dao Ta bu Dao Cui bu

Ta bu Cui bu and Dao Ta bu Dao Cui bu

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Ta bu and Dao Sui bu

Ta bu and Dao Sui bu

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Mai bu and Nei Dao Mai bu

Mai bu and Nei Dao Mai bu

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Sticking and Striking Hands 'Zhan Lian Da Shou'

Sticking and Striking Hands 'Zhan Lian Da Shou'

Sticking and Striking Hands 'Zhan Lian Da Shou'
Zhan Lian Da Shou 1

Zhan Lian Da Shou 1

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Zhan Lian Da Shou 2

Zhan Lian Da Shou 2

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Zhan Lian Da Shou 6

Zhan Lian Da Shou 6

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Xiao Gui Jiao Men - Knocking the Legs 

Knocking the Legs 'Xiao Gui Jiao Men'

Knocking the Legs 'Xiao Gui Jiao Men'

Knocking the Legs 'Xiao Gui Jiao Men'
Xuan Xi Jiao Men Pulling the Knee backwards

Xuan Xi Jiao Men Pulling the Knee backwards

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Ke Xi Jiao Men Knocking the Leg downwards

Ke Xi Jiao Men Knocking the Leg downwards

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Ting Xi Jiao Men Knocking the leg backwards

Ting Xi Jiao Men Knocking the leg backwards

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Fixed Repeating Pair Training 'Ding Xing Xun Lian'

Fixed Repeating Pair Training 'Ding Xing Xun Lian'

Fixed Repeating Pair Training 'Ding Xing Xun Lian'
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21

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12

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20

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Drills 'Xun Lian'

Drills 'Xun Lian'

Drills 'Xun Lian'
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Elbow striking drill - Zhou Fa Jin
Zhan Lian Da Zhou

Zhan Lian Da Zhou

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Zhan Lian Chan Shou

Zhan Lian Chan Shou

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Fa Jin

Fa Jin

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Zhan Lian Da Shou

Zhan Lian Da Shou

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Combat Combinations 'Zu He'

Combat Combinations 'Zu He'

Combat Combinations 'Zu He'
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Combat Combination 'Da Dang'

Combat Combination 'Da Dang'

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Combat Combination 'Lian Huan Tui' with 3 kicks

Combat Combination 'Lian Huan Tui' with 3 kicks

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Combat Combination 'Lian Huan Tui' with 2 kicks

Combat Combination 'Lian Huan Tui' with 2 kicks

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Combat combintion Dian Guang Tui

Combat combintion Dian Guang Tui

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Battle Spear 'Qiang' Training

Battle Spear 'Qiang' Training

Battle Spear 'Qiang' Training
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4

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16

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12

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Calisthenics Exercises

Calisthenics Exercises

Calisthenics Exercises
Best warm up on rings from Louru!

Best warm up on rings from Louru!

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Louru is taking the lead on rings!

Louru is taking the lead on rings!

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Louru is doing warm up on rings !

Louru is doing warm up on rings !

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